Cooking in the Heart of Virginia - Egg White Fritatta - - ABC13

Egg White Fritatta

Egg White Frittata

4 Slices multi-grain bread, cubed

32 oz. Pasteurized egg whites

¼ tsp salt

1 Tbsp pepper

2 Tbsps garlic, chopped

1 Cup spinach, chopped

½ Red onion, diced

1 Cup fat-free feta, crumbled

12 Slices vine-ripened tomatoes


1.     Spray casserole pan with non-fat cooking spray.

2.     Spread bread cubes evenly over bottom of the pan.

3.     In a large bowl, whisk egg whites, garlic, salt and pepper.

4.     Add spinach and red onion. Pour over bread cubes.

5.     Top with feta and tomatoes. Cover with foil.

6.     Refrigerate for one hour, or up to 24 hours.

7.     Preheat oven to 350 °F.   Bake for 20 to 25 minutes. Serve hot or cold.


Serves 10

This recipe is a great healthy way to feed your family:

<1 g fat; 74 calories; <5 mg cholesterol (per serving) A great way to start your morning.

Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and WSET. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.