Powerful probiotics   - WSET.com - ABC13

By Jane Di Leo
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Don't count out all bacteria. The "good" kind, known as probiotics, have long been touted as good for your gut, but these tiny micro-organisms may also boost your immunity and reduce your levels of stress-induced hormones. Here are easy ways to add probiotics to your daily routine.

Blend Them Up: Swirl pineapple, banana, and yogurt into a breakfast smoothie, choosing yogurt that contains live, active bacteria cultures. Not only will you reap the benefits of the probiotics in the yogurt, but the protein will energize you.

Feel the Rush: Order your morning latte with soy milk, which packs a probiotic punch if it contains live, active cultures; ask your barista to check the label.

Dish It Out: Reach for a to-go size Greek yogurt with live, active bacteria. Stir in blueberries and granola for a sweet afternoon treat.

Seek a Supplement: If yogurt and soy don't sit well with you, consider taking a probiotic supplement. You'll find them in the nutrition section at most pharmacies and grocery stores.

View the original Powerful probiotics  article on myOptumHealth.com.

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