10 Spices & Herbs With Great Health Benefits - WSET.com - ABC13

10 Spices & Herbs With Great Health Benefits


When you are preparing your Thanksgiving feast, there are certain spices you might want to use, they can help you lose weight!

Take a look at this list of 10 spices or herbs that have health benefits:

• Ginseng can help speed your metabolism and boost your energy.

• Cayenne pepper helps burn fat and suppress your appetite.

• Cinnamon reduces your blood sugar and LDL cholesterol.

• Black pepper improves digestion and helps burn fat.

• Try raw dandelions - they clean the body and slow digestion.

• One teaspoon of mustard can speed up your metabolism.

• Turmeric helps break down fat.

• Ginger suppresses your appetite and helps digestion.

• Cardamom boosts your metabolism.

• Cumin helps the digestive process.


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