the 1st of the year, a lot of us have been talking about weight loss.
don't jump on the next fad diet that comes along.
because they're almost a guarantee of failure.
Nutrition and dieting expert Julie Miller tells us there's no
you can stick with a plan, for the long term, it's a waste of time.
really need to care about long-range results.
that make huge promises, about no exercise or calorie counting, won't
It's dangerous to go up and down with your weight.
much better off with a slow and steady weight loss.
says people who succeed, use normal foods in reduced amounts.
of the problem is that people in the U.S. Suffer from portion
typical restaurant serving is more than enough food, for two people.
suggests dividing the plate in half and then take half home for lunch
the next day.
it comes to soft drinks, go with 6 or 7 ounces like in the servings
of the 1950's.
says in the end calories do count.
also says be sure to eat breakfast, even if you don't like breakfast
you have to, eat pizza, just eat a sensible amount.
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