Lynchburg - Shelby Frost dished out 19 kills and Kayla Goumas had 30 assists to help power Jefferson Forest past Heritage 3-1 in Seminole volleyball Thursday night at Heritage.
JF won the first two games 25-14 and 25-10, before Heritage bounced back to take game three 25-23 to stay alive. But the Cavaliers put the rally to rest in the fourth, rolling to a 25-12 win to clinch the match.
Kathleen O'Neil also had six aces for JF. The Cavaliers improve to 6-and-2 in the Seminole District, 8-and-8 overall on the season.